Month: October 2022

There probably is nothing more frustrating for me than looking back at old journals and asking myself “why”. Why did I not achieve a particular goal? Why did I not follow through on some really important things. I had that conversation with myself just last week. Sometimes, the reason can be a sense of overwhelm … Read More “On Creating SMART Goals” »

It’s so easy to feel gratitude when the obvious wonderful things happen. I still get a flush of joy and gratitude when I wake up to find daffodil’s or roses lovingly placed next to my morning coffee by my significant other. This is unexpectedly wonderful. However, at times- most times- if we are honest, life … Read More “On being grateful even when you don’t feel grateful…” »